HOW TO BE HAPPY
You can't be happy if you're stressed out. In fact, stress is one of the biggest killers in the world today. It can cause a whole host of health issues, from depression to high blood pressure to heart disease and more. And it's not just physical problems that come from stress—it's mental too. We can't think clearly when we're stressed out and we make bad decisions that hurt us in the long run. So how do we combat stress? Well, there are tons of ways! Here are some easy steps: - Take a deep breath in through your nose and out through your mouth. This can help calm your nerves and give you an extra second or two before reacting in a stressful situation. - If you're feeling anxious, try exercising. Go for a run or hit the gym—just getting your body moving will help clear your mind and alleviate some of that tension! - If it's possible for you, try taking time off work every week (or even every day). You'd be surprised at how much better you'll fee...